Frequently Asked Questions
How will I receive my e-book?
A link to download the .pdf e-book will arrive in your inbox within 5-10 minutes after purchase. Be sure to check your Spam, Junk, or Promotional folders.
What are the 4 Causes of Hypothyroidism?
Leaky gut, adrenal fatigue, dopamine deficiency, and liver toxicity are the 4 causes of hypothyroidism. Each should be treated differently or you will not heal as quickly and efficiently as you should.
Can a simple quiz really tell me what's causing my hypothyroidism?
This one can, yes. Different causes will create completely unique symptoms. After 10 years in nutritional practice, the author has discovered the symptoms created by each cause.
What if I have more than one cause?
This is common. Because the body is so well-connected almost everyone has at least two causes. However, based on your quiz score, you will know what your primary cause is.
Do I have to exercise to heal my thyroid?
Not necessarily. In fact, rigorous exercise can actually slow the healing process for certain hypothyroid types, while some types will benefit more from high-intensity exercise.
How do you customize the diet recommendations?
Each hypothyroid type has an ideal calorie distribution that they should follow. The adrenal fatigue type, for example, will do best on a high-fat diet. Specific fat:protein:carbohydrate recommendations are given for each type.
Is there any easy way to track my diet?
Absolutely. It's called the MyFitnessPal app, and it's a free download available on iPhone and Android platforms. Once you get the hang of it, you'll be able to log your food in less than a minute per day. It has all the features you need to ensure you're following the diet recommendations for your type.
How do the supplement recommendations work?
Each hypothyroid type has a specific "weak link" that needs to be corrected for thyroid healing to occur, be it the adrenals, gut, liver, or dopamine deficiency. So customized supplement recommendations with specific doses are given for each type.