Water is the single most important nutrient in our bodies, found inside each cell.
Your body (should be) 70% water.
Your muscles are 75% water.
Your brain cells are 85% water.
Your blood is 82% water.
Even your bones are 25% water!
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How much money have you spent on anti-aging creams and hydrating/moisturizing lotions over the years? Water is the magic anti-wrinkle potion that you’ve been searching for and you it’s much less expensive than any of those beauty products! What’s better is that unlike those products which only go skin deep, water will actually rehydrate you from the inside out.
Water keeps the skin elastic by keeping the cells fully inflated. A well-hydrated cell will push outward against its cell membrane from the inner portion of the cell. This keeps the skin taut so that it doesn’t sag. Dry skin that is allowed to sag for a period of time will begin to develop wrinkles. Your skin is soft tissue, and is 3rd on the body’s priority list when it comes to distributing water. So anytime you don’t meet your daily water requirement your skin is one of the first body parts that will suffer.
Food cravings are