Blood Type B Diet & Food List

The 3 Essential Elements of Your Perfect Diet

1. Total Calories
2. Fat:Protein:Carb Ratio
3. Food Sensitivities (Blood Type Diet)

There’s more to diet than just eating right for your blood type, like eating the correct total calories for your metabolic type, and getting your fat:protein:carbohydrate ratio dialed in.

Avoiding your blood type sensitivities alone won’t allow you to look and feel fantastic if you’re not eating enough calories, or if you’re eating too much/too little of one of your macronutrients (fat, protein, carb).

Under-eating calories will make your body create energy on it’s own through cortisol production, which leads to adrenal fatigue. Worse, as cortisol levels become imbalanced, you’re more prone to food sensitivities, and can even have sensitivities to foods on your “beneficial” list that you shouldn’t be sensitive to…

And eating too much/too little fat, protein, or carbohydrate will disrupt your blood sugar levels, also leading to a cortisol imbalance.

The optimal total calories and fat:protein:carb ratio for you depends on your metabolic body type.

body_types

There are 4 major body types: adrenal, ovary, thyroid and liver.

When you know your body type you also know:

  • how many calories you should eat per day
  • how much fat, protein, and carbohydrate you need per day
  • which of your hormones are imbalanced

Once you learn your body type you’ll hold the secrets to unlimited energy, radiant skin, optimal digestion, perfect sleep, and an upbeat mood that lets you float through your day.

Click the button below to take The Body Type Quiz.

Take the Quiz

Blood Type B Diet & Food List

 

 

FOODS THAT CAUSE WEIGHT GAIN FOODS THAT PROMOTE WEIGHT LOSS
CORN GREEN VEGETABLES
LENTILS MEAT
PEANUTS LIVER
SESAME SEEDS EGGS
BUCKWHEAT LICORICE TEA
WHEAT

 

MEATS

BENEFICIAL NEUTRAL AVOID AVOID
GOAT BEEF BACON/HAM/PORK HEART
LAMB BUFFALO CHICKEN HORSE
MUTTON LIVER CORNISH HEN PARTRIDGE
RABBIT OSTRICH DUCK QUAIL
VENISON PHEASANT GOOSE SQUIRREL
TURKEY GROUSE SWEETBREADS
VEAL GUINEA HEN TURTLE

 

SEAFOOD

BENEFICIAL NEUTRAL NEUTRAL AVOID
CAVIAR ABALONE SWORDFISH ANCHOVY
COD BLUEFISH TILAPIA BASS
CROAKER CARP TILEFISH BARRACUDA
FLOUNDER CATFISH TUNA BELUGA
GROUPER HERRING WEAKFISH BUTTERFISH
HADDOCK ORANGE ROUGHY WHITEFISH CLAM
HAKE PERCH, OTHER WHITING CONCH
HALIBUT RED SNAPPER CRAB
MACKEREL SAILFISH CRAYFISH
MAHIMAHI SCALLOP EEL
PERCH, OCEAN SCROD FROG
PIKE SHARK LOBSTER
SALMONE SMELT MUSSEL
SARDINE SQUID OCTOPUS
SOLE SUCKER OYSTER
STURGEON SUNFISH SHRIMP, SNAIL
TROUT (ALL)
YELLOWTAIL

DAIRY & EGGS

BENEFICIAL NEUTRAL NEUTRAL NEUTRAL AVOID
COTTAGE BRIE EMMENTHAL QUARK AMERICAN
FARMER BUTTER GHEE SHERBET BLUE
FETA BUTTERMILK GOUDA SOUR CREAM EGG, OTHER
GOAT CASEIN GRUYERE SWISS ICE CREAM
KEFIR CHEDDAR JARLSBERG WHEY STRING CHEESE
MILK COLBY MONTEREY JACK
MOZZARELLA CREAM CHEESE MUENSTER
RICOTTA EDAM PARMESAN
YOGURT EGG, CHICKEN PROVOLONE

 

OILS & FATS

BENEFICIAL NEUTRAL AVOID AVOID
OLIVE OIL ALMOND AVOCADO PEANUT
BLACK CURRANT BORAGE SEED SAFFLOWER
COD LIVER CANOLA SESAME
EVENING PRIMROSE CASTOR SOY
FLAXSEED COCONUT SUNFLOWER
WALNUT CORN
WHEAT GERM OIL COTTONSEED

 

NUTS & SEEDS

BENEFICIAL NEUTRAL NEUTRAL AVOID AVOID
WALNUT, BLACK ALMOND LITCHI CASHEW POPPY SEED
BRAZIL MACADAMIA HAZELNUT PUMPKIN SEED
BUTTERNUT PECAN PINE NUT SESAME BUTTER
CHESTNUT PECAN BUTTER PISTACHIO SESAME SEED
FLAXSEED WALNUT, ENGLISH PEANUT SUNFLOWER
HICKORY PEANUT BUTTER

 

BEANS & LEGUMES

BENEFICIAL NEUTRAL AVOID AVOID
KIDNEY BEAN CANNELINI BEAN ADZUKI BEAN SOY FLAKES
LIMA BEAN COPPER BEAN BLACK BEAN SOY MILK
NAVY BEAN FAVA BLACK-EYED PEA SOY MISO
GREEN/SNAP/STRING BEAN GARBANZO BEAN SOY TEMPEH
JICAMA LENTIL SOY TOFU
NORTHERN BEAN MUNG BEAN
PEA, ALL PINTO BEAN
TAMARIND BEAN SOYBEAN
WHITE BEAN SOY CHEESE

 

VEGETABLES

BENEFICIAL NEUTRAL NEUTRAL AVOID
BEET ALFALFA SPROUTS HORSERADISH ARTICHOKE
BEET GREENS ARUGULA KELP CORN
BROCCOLI ASPARAGUS KOHLRABI OLIVE
BRUSSELS SPROUT BAMBOO SHOOT LEEK PUMPKIN
CABBAGE BOK CHOY LETTUCE RADISH/SPROUT
CARROT CAPERS MUSHROOM (OTHER) RHUBARB
CAULIFLOWER CELERY OYSTER PLANT TOMATO
COLLARD GREENS CHERVIL POTATO (OTHER)
EGGPLANT CHICKORY RADICCHIO
GINGER CILANTRO RAPPINI
KALE CUCUMBER RUTABAGA
MUSHROOM, SHIITAKE DAIKON RADISH SAUERKRAUT
MUSTARD GREENS DENDELION SCALLION
PARSLEY DILL SEAWEED
PARSNIP ENDIVE SHALLOT
PEPPER (ALL) ESCAROLE SPINACH
POTATO, SWEET FENNEL SQUASH (ALL)
YAM (ALL) GARLIC SWISS CHARD
TURNIP
WATER CHESTNUT
WATERCRESS
ZUCCHINI

 

FRUITS

BENEFICIAL NEUTRAL AVOID
BANANA ALL OTHERS AVOCADO
CRANBERRY COCONUT
GRAPE (ALL) MELON, BITTER
PAPAYA PERSIMMON
PINEAPPLE POMEGRANATE
PLUM (ALL) PRICKLY PEAR
WATERMELON STARFRUIT

 

JUICES & FLUIDS

BENEFICIAL NEUTRAL AVOID
BEET GREENS ALL OTHERS COCONUT
CABBAGE POMEGRANATE
CRANBERRY TOMATO
PAPAYA
PINEAPPLE