Blood Type O Diet & Food List

The 3 Essential Elements of Your Perfect Diet

1. Total Calories
2. Fat:Protein:Carb Ratio
3. Food Sensitivities (Blood Type Diet)

There’s more to diet than just eating right for your blood type, like eating the correct total calories for your metabolic type, and getting your fat:protein:carbohydrate ratio dialed in.

Avoiding your blood type sensitivities alone won’t allow you to look and feel fantastic if you’re not eating enough calories, or if you’re eating too much/too little of one of your macronutrients (fat, protein, carb).

Under-eating calories will make your body create energy on it’s own through cortisol production, which leads to adrenal fatigue. Worse, as cortisol levels become imbalanced, you’re more prone to food sensitivities, and can even have sensitivities to foods on your “beneficial” list that you shouldn’t be sensitive to…

And eating too much/too little fat, protein, or carbohydrate will disrupt your blood sugar levels, also leading to a cortisol imbalance.

The optimal total calories and fat:protein:carb ratio for you depends on your metabolic body type.

body_types

There are 4 major body types: adrenal, ovary, thyroid and liver.

When you know your body type you also know:

  • how many calories you should eat per day
  • how much fat, protein, and carbohydrate you need per day
  • which of your hormones are imbalanced

Once you learn your body type you’ll hold the secrets to unlimited energy, radiant skin, optimal digestion, perfect sleep, and an upbeat mood that lets you float through your day.

Click the button below to take The Body Type Quiz.

Take the Quiz

 

Blood Type O Diet & Food List

 

FOODS THAT CAUSE WEIGHT GAIN FOODS THAT PROMOTE WEIGHT LOSS
WHEAT GLUTEN KELP
CORN SEAFOOD
KIDNEY BEANS IODIZED SALT
NAVY BEANS LIVER
LENTILS RED MEAT
CABBAGE KALE
BRUSSELS SPROUTS SPINACH
CAULIFLOWER BROCCOLI
MUSTARD GREENS

 

MEATS AND POULTRY

BENEFICIAL NEUTRAL NEUTRAL AVOID
BEEF CHICKEN PARTRIDGE BACON/HAM/PORK
BUFFALO CORNISH HEN PHEASANT QUAIL
HEART DUCK RABBIT TURTLE
LAMB GOOSE SQUAB
LIVER GROUSE SQUIRREL
MUTTON GUINEA HEN TURKEY
VEAL HORSE
VENISON OSTRICH

 

SEAFOOD

BENEFICIAL BENEFICIAL NEUTRAL AVOID AVOID
BASS (ALL) SHAD ALL OTHERS ABALONE LOX
COD SOLE BARRACUDA MUSKELLUNGE
HALIBUT STURGEON CATFISH OCTOPUS
PERCH (ALL) SWORDFISH CONCH POLLACK
PIKE TROUT, RAINBOW FROG SALMON ROE
RED SNAPPER YELLOWTAIL HERRING SQUID

 

DAIRY & EGGS

BENEFICIAL NEUTRAL AVOID
NONE BUTTER ALL OTHER CHEESE
EGG HALF & HALF
FARMER CHEESE ICE CREAM
FETA YOGURT
GHEE WHEY
GOAT CHEESE
MOZZARELLA

 

OILS & FATS

BENEFICIAL NEUTRAL AVOID
FLAXSEED ALMOND AVOCADO
OLIVE BLACK CURRANT SEED CASTOR
BORAGE SEED COCONUT
CANOLA CORN
COD LIVER COTTONSEED
SESAME EVENING PRIMROSE
WALNUT PEANUT
SAFFLOWER
SOY

 

NUTS AND SEEDS

BENEFICIAL NEUTRAL AVOID
FLAXSEED ALMOND BEECH
PUMPKIN SEED ALMOND BUTTER BRAZIL
WALNUT, BLACK BUTTERNUT CASHEW
WALNUT, ENGLISH HAZELNUT CASHEW BUTTER
HICKORY CHESTNUT
MACADAMIA LITCHI
PECAN PEANUT
PECAN BUTTER PEANUT BUTTER
PINE NUTS PISTACCHIO
SESAME BUTTER POPPY SEED
SESAME SEED SUNFLOWER BUTTER
SUNFLOWER SEED

 

BEANS AND LEGUMES

BENEFICIAL NEUTRAL NEUTRAL AVOID
ADZUKI BEAN BLACK BEAN PEA (GREEN, POD, SNOW) COPPER BEAN
BLACK-EYED PEA CANNELLINI BEAN SOYBEAN KIDNEY BEAN
FAVA BEAN SOY CHEESE LENTIL
GARBANZO BEAN SOY FLAKES NAVY BEAN
GREEN/SNAP/STRING BEAN SOY MILK TAMARIND BEAN
JICAMA SOY MISO
LIMA BEAN SOY TEMPEH
MUNG BEAN SOY TOFU
NORTHERN BEAN WHITE/YELLOW BEAN

 

BENEFICIAL NEUTRAL NEUTRAL AVOID
ARTICHOKE ARUGULA OLIVE (GREEK, GREEN, SPANISH) ALFALFA SPROUTS
BEET GREENS ASPARAGUS OYSTER PLANT CAPERS
BROCCOLI BAMBOO SHOOT PEPPER (GREEN, YELLOW, JALAPENO) CAULIFLOWER
CHICORY BEET PIMIENTO CORN
COLLARD GREENS BOK CHOY POI CUCUMBER
DANDELION BRUSSELS SPROUT RADDICHIO LEEK
ESCAROLE CABBAGE RADISH/SPROUTS MUSHROOM
GINGER CARAWAY RAPPINI MUSTARD GREENS
HORSERADISH CARROT RUTABAGA OLIVE, BLACK
KALE CELERAIC SCALLION PICKLES
KELP CELERY SHALLOT POTATO (WHITE/YELLOW/RED)
KOHLRABI CHERVIL SQUASH (ALL) RHUBARB
LETTUCE, ROMAINE CHILI PEPPER TOMATO SPIRULINA
OKRA CILANTRO WATER CHESTNUT TATO
ONION (ALL) CORIANDER WATERCRESS YUCCA
PARSLEY DAIKON RADISH YAM
PARSNIP DILL ZUCCHINI
PEPPER (CAYENNE, RED) EGGPLANT
POTATO, SWEET ENDIVE
PUMPKIN FENNEL
SEAWEED FERN
SPINACH GARLIC
SWISS CHARD LETTUCE (OTHER)
TURNIP MUSHROOM

 

FRUIT

BENEFICIAL NEUTRAL NEUTRAL AVOID
BANANA APPLE GRAPE (ALL) ASIAN PEAR
BLUEBERRY APRICOT GRAPEFRUIT AVOCADO
CHERRY BREADFRUIT KIMQUAT BLACKBERRY
FIG BOYSENBERRY LEMON, LIME CANTALOUPE
GUAVA CRANBERRY LOGANBERRY COCONUT
MANGO CURRANT MELON, MULBERRY KIWI
PLUM DATE NECTARINE, PAPAYA MELON (BITTER, HONEYDEW)
PRUNE DEWBERRY PEACH, PEAR ORANGE
ELDERBERRY PINEAPPLE PLANTAIN
GOOSEBERRY RAISIN, RASPBERRY TANGERINE
STRAWBERRY
WATERMELON