8-10 OZ. WATER
1 SCOOP JAY ROBB/WHEY-TO-GO (CHOCOLATE)
1 TABLESPOON ALMOND BUTTER
1 TABLESPOON ALMOND MEAL/FLOUR
1/2 SMALL BANANA
1 HANDFUL BLUEBERRIES
36G PROTEIN • 28G CARBS • 34G FAT
Notes: The “Blue Monster” is my preferred morning shake. It gets me the nutrition I need to get me through to lunchtime. Don’t let the high fat content scare you—it’s actually necessary to minimize the effects on your blood sugar that the 28g of carbs would have otherwise.