12 oz. water/almond or coconut milk blend, the proportion is up to you. sometimes I do 100% water, sometimes a 50/50 water/milk blend
1-2 scoops SO DELICIOUS Coconut Milk Ice Cream (available at Whole Foods or Jewel)
1/3 cup raspberries, fresh or frozen
1/3 cup Almond Meal/Flour
1 scoop Protein Powder
Truvia or Stevia to taste if you want a bit of extra sweetness